Pistachios have a mildly sweet taste and are excellent options for snacks as they fill you up fast and are nutrient-rich. They are one of the few nuts that contain most of the nutrients such as Carbohydrates, Protein, Amino Acids, Fats, and Dietary Fibre. They are rich in minerals such as Phosphorus, Potassium, Calcium, Iron, Magnesium, Zinc, Copper, and Sodium. Pistachios are bursting with the fiber, minerals, and unsaturated fat that can help keep your blood sugar, blood pressure, and cholesterol in check.
Pistachios are very nutritious, with a 1-ounce (28-gram) serving of about 49 pistachios containing the following:
Health Benefits of Pistachio:
Here is some of the health benefits of Pistachio:
• High levels of unsaturated fatty acids and potassium. Both have antioxidant and anti-inflammatory traits.
• Pistachios are bursting with the fiber, minerals, and unsaturated fat that can help keep your blood sugar, blood pressure, and cholesterol in check.
• Their fiber and protein can make you feel fuller for longer. This fiber can also have a positive effect on your gut by aiding “good” bacteria.
• They can help you manage your weight since they’re a nutritious and satisfying snack. This may help you eat less overall and lose weight. Buying pistachios in their shells slows down your eating.